You possibly can make your fat belly in to a flat belly quite naturally. No need of starving, no need of extreme diet control, no need of rigorous exercises and no need of slimming pills. These 7 tips will show you how.
How have you any idea you have a fat belly?
There are always a few simple tests. Look at your belly - the area to the left or right of your belly button. Try to keep that area between your thumb and index finger. Would you hold it? You should not, when you have belly fat. The way of measuring a set stomach is thickness of the 2 layers of flesh between your fingers should not be more than an inch.super slim pomegranate diet pills
Stand straight and hang a masons'plumb rule, holding its line touching the center of your chest and its bob reaching just above your feet. If the bob hangs freely without its line touching your belly, it's the indication of a set stomach.
There is a much easier test. When you take bath, look at yourself in the mirror. Are you currently happy with what you see? When you yourself have a bulging stomach, you'll definitely feel awkward and promise yourself to do something positive about it. But the problem is, once you receive nicely dressed, you'll just forget about it and get back to your usual methods for bad living habits. Your dress hides nearly all of your body defects.
How do you develop stomach bulge?
Some individuals feel that sleeping immediately after lunch causes bulging tummy. It is not true.
Reasons for stomach bulge:
Drinking tap water before and during food. People drink a lot of water before food to lessen the total amount of food intake. Some individuals drink water while eating food. In both cases, the water remains in the stomach along with food for quite a while and causes stomach stretch.
Food abundant with carbohydrates. Polished white rice, refined wheat products etc. are filled up with carbohydrates and practically nothing else. The human body stores the excess carbohydrates in the proper execution of fat. Late night dinner. If you eat heavy evening dinner (10 P.M. or later) and sleep, there is no possibility of burning all of the calories as there is no physical activity. A lot of the calories become fat.
Insufficient or no exercise. Present day automated world requires almost no physical exercise in our daily work. We may just move our hands and feet. No movement for abdominal muscles. These muscles become loose and start stretching. Fat gets stored in numerous places in men and women due to the difference in sex hormones. For girls, fat gets stored in thighs, buttocks and hips. It is stored in the belly of men.Super Slim Capsule
How do you turn your fat belly into flat belly?
Drink water only when the stomach is empty. It prevents stretching of abdominal muscles. After drinking tap water, give a space of 30 minutes before taking food. Similarly, drink water two hours after food. This has a number of other health advantages too.
Remove high calorie food (refined rice, refined wheat etc., which are filled up with carbohydrates) and empty calorie food (junk food) from your own diet.
Include a lot of vegetables and leafy greens in your diet. 75% of your meal should contain vegetables or leafy greens.
No cooked food for breakfast. Eat only sprouted seeds. Include 3 or 4 kinds of seeds.
No cooked food for dinner. Have several kinds of fruits with less calorie content. Examples: guava, pomegranate, papaya, orange, water melon.
Finish your dinner between 6 P.M. and 7 P.M. You can forget food in solid or liquid form. If you feel hungry later, mix three spoonfuls of honey in a glass of water, squeeze half an orange into it and drink. Honey gives instant energy.